Mental health issues are on the rise, with one in five Americans experiencing a mental health disorder in any given year. Apps can be a helpful tool in managing mental health, providing support and tracking progress. Here are five of the best apps for mental health issues.
If you want to get tot know yourself or if you already have high levels or of anxiety, depression, stress; Moodfit is the best app to keep your mood in check. There’s a questionnaire that will help you determine the severity of the symptoms, as well as many articles and audio files that can help you better understand what you’re experiencing.
BetterHelp provides actual therapy and counseling to people who needs a more affordable way to improve their mental health. The app provides therapy and counseling with thousands of licensed therapists. You can contact your care team and attend sessions through audio, video, and text messaging which is incredible and so useful.
The app will make you select how you’re feeling (such as anxious, depressed, or neither) and then identify how distressed you are. You have yo choose the options to best identify the problem you’re experiencing, for example “I can’t stop thinking about something”
Based on your choices, the app suggests five missions. Each mission contains objections and an explanation of how the activity may help. You can then choose to do a mission, and after completing, rate how distressed you feel now. And maybe it will help you for that moment.
When you download this app, it will ask you to track your mood daily. App gives you simple questions that help you label your emotions and understands patterns in your mood. Sanvello provides users with therapy tools. These teaches mindfulness and provides mood tracking tools that you can use to improve your health. In addition, you’ll find tools that can help you cope with specific issues, such as public speaking, test-taking, and morning dread.
Calm makes meditation easier by offering a number of audio classes and programs covering many different subjects. It also offers a number of relaxing sounds and music that you can play while you meditate or try to nod off to sleep.
Unlike some other meditation apps, Calm is geared towards beginners and people experienced in meditation. The app is easy to use and provides lots of information on learning how to meditate and destress, no matter where you are in your journey.